Sunday, June 26, 2011
Relinquishing Control
We let them dictate how we feel, what we do, how we live our lives. We give them the ability, even the right to manipulate our actions, thoughts, happiness ... our way of life.
I have asked each of my children if they will smoke cigarettes. The have each said no. I asked them how they know they won't. They each have told me, they already made that choice.
So is that the key in setting your boundries? Setting our choice,our own personal controle, on any area? To set those personal controls prior to the area becoming an issue. Will we stick by our oun desire? Not to be persuaded by someone elses influence over us.
Would that give us the power to not be affected by others actions? The power to not feel the emotions of someone elses carelessness or thoughtlessness or hurtfulness? Would this give us the power to make and follow through with our goals in life; our personal happiness?
Would taking on this personal control give us the power to be who we want to be?
Just in one day, I saw those around me being totally affected by others in their lives. Choices that others were carelessly making, that cause pain, greef, low self esteem, powerlessness, sadness and self doubt. Why?
Perhaps we each need to take back personal control. Take back the power to be who we are. Stop letting others dictate our lives. We each need to make the choices for our selves, prior to facing the issue. So when that stumbling block is imposed in our life path, right infront of us, we will be able to step over it. Not letting others to disrupt who we are or how we feel about ourselves.
No one else has the right to cause pain, hurt, insecurity or lack of self in us. Let's take back that personal control, our personal power. Our right to be ourselves.
Tuesday, June 21, 2011
Words of a Wise Woman
Summer Solstice
Twi: 4:50am
Sunrise: 5:19am
Sunset: 7:41pm
Twi: 8:10pm
Moonrise: 11:34pm
Moonset: 11:04am
Day length: 14h 22
Sunny
High: 108° F
Low: 79° F
Precip: 0%
Sol + stice derives from a combination of Latin words meaning "sun" + "to stand still." As the days lengthen, the sun rises higher and higher until it seems to stand still in the sky.
As a major celestial event, the Summer Solstice results in the longest day and the shortest night of the year.
I don't know much about it, but with Goddesses and fairies, ancient folklore, mystery and romance, what's not to love?
I believe if we added more of the charm and romantic notions back into our everyday culture that modernization has lost, we would have less stress, more interaction, more happiness and just plain "More" to our lives.
I have the day off, so I plan on making the most of the longest day of the year. After all there are never enough reasons to celebrate!
Saturday, June 18, 2011
The best parts of today!
Thursday, June 16, 2011
Lunar Views
Wednesday, June 15, 2011
The things that matter
What would life be like if the petty could be done away with, and the things that really matter were what we focused on.
Service, kindness, generosity, love. Wouldn't those give way to endless amounts of joy, a constant state of bliss? I want to live there! Yes, I want that, plain and simple!
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Tuesday, June 14, 2011
A reason to keep my cloths on.
Last night, I fell asleep around 8, and woke up nearly eight hours later!!! Maybe the missing ingredient is that I was still dressed. If I had known I could sleep so well, I would go to bed fully dressed every night!!! Who knew?!
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Sunday, June 12, 2011
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I chose to be happy. I chose to do the things that bring others and myself joy. I chose to feel liked, to be loved, to be happy every day.
I have chosen to surround myself with those who bring out the best in me. I will strive to serve, care for, love and delight those who are around me. I will make each day a good day. I will set goals and strive to be the best I can be each day. This is my life, I want to be happy, to enjoy, to be loved and give love. Simple!
Thursday, June 9, 2011
More than what we know...
But with in that week, she also lost an uncle and a cousin. Three good men within days, moved on to do other things.
Last night my son and I talked about "Bigger Things". The "what we believe and I don't know what I believe" conversation. It always makes me long to know more. A few weeks ago Keith and I talked about God, and our perspective on the Bigger Picture. He is Baptist, I am Mormon, our views are different. But if you take what we each believe and boil it all down to the basics, I think we all believe the same elements are true.
So as my heart hurts for Christy and her sweet families losses, I do believe that there is so much more than we know. That the big picture is that beautiful mosaic, made up of little and big life events. And that the journey started long before we arrived here, and lasts long after we depart.....
I think there will be far more than what we know!
(I think that the three great men in Christy's family were needed else where. All at the same time. A new task needed to be started, and the welcome home party couldn't start until they were there together. It makes me want to see pictures of the family reunion on the other side!!)
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Wednesday, June 8, 2011
A Thing of Beauty
Life is Good!
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Tuesday, June 7, 2011
Van Issues
Car trouble is the top on my list. And as always, what you fear bites you in the butt.
Last week as I was leaving my daughters place she said "Mom your van is leaking". I told her it would be fine it was just the power steering leak I have been dealing with forever. But half way
home I realized the temperature gauge was on HOT. So I took the next exit. I parked in a well lit, busy, visible spot. I popped the hood and took a look. I filled the overflow with water and feeling like I had everything under control, I called Steve. He always comes to save me. He and Debby came, he tinkered and looked, did some auto wonder guy stuff, said some crazy stuff about raw eggs in the radiator, then lead the way to the boy store.(I always wonder if the men who work and shop at the auto parts store are the last of a lost breed of stud muffins....sigh) We bought this magic powder in a little cylinder. He dumped it in and added h2o I made it home and then to work ... Almost. The temp was up, bur the water was still in there. By the time I entered the gates at work, my van died. Started back up, but it was not good, not good at all!
I gave in and called Bobby's husband Joe. He told me things to check. Steve texted, said he thought it was the water pump, my heart sank. After work I headed to Joe's garage. He took a look. Lifted it and took a healthy look from all angles.
He said it could be the water pump, but kept looking. He said I was the luckiest woman on earth, the went about removing two hoses. I spent time with Bobbie and Joe removed the worn and cracked hoses. When all was said and done, I spent under $100.00, Joe fixed my van and the martinez family sent me home with dinner too!! I can not tell you how delighted, and how in deep my gratitude is. My van is running just fine now. And I am touched by all the help!
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Location:Van hero?'
Sunday, June 5, 2011
No Bake Cookies
Some Of My Favorite Things
Holidays with friends Ball Games Camping Drives Mr. Sneazerbowser Fresh cut grass lap top Oak Creek Clean Laundry Lemon aid Coco Moo Entertaining Sewing Hammock Time Water Spring Flowers Fall leaves Singing with kids Dah's food song iPhone
Long Distance Calls IM Family Getting cards in the mail Saving money Southern Twang Friends Chocolate Email Monsoon storms Cousins Victoria Secrets Hiking Something New
Play lists Blogging Face book Grandbabies Chick flicks Online shopping Sun rises Pillows Martinis Crunchy Old Trucks Car shows Picnics Slow Dancing Drag racing Projects History Reading Cooking Burgundy Lists Coffee Cabin Serendipity Frvesnt
Girls Night Out Green fields Family Snuggle Time Forests Tractors Peg board Love notes Giggling Secrets Holding hands Neighbors Beaches Sisters Making out Birthdays Playing in the sprinklers Parties Indoor s'mores Kisses and Hugs Smiling Being Loved
Stories Retold
Saturday, June 4, 2011
Tuesday, May 31, 2011
Muscle Monolith
Big blessings sometimes come from out of nowhere!
This week a truly beloved coworker offered me a Home Gym. It belonged to her son. He was moving and needed to let it go. She put the offer out there and I took it. Not having seen it, I knew my boy would be in heaven. We had a very narrow window of time to get it moved. But I didn't worry. I knew my boy could just through it in the back of the van and then set it up.
Yesterday was our day to bring it on home!
OH MY STINKING HECK!!!!
I had NO IDEA it was like the Hugest Wonder Workout Machine....EVER!
It took nearly 3 hours for my Boy, his Band Bud, and my dear friends Honey to disassemble the "Muscle Monolith", and two trips to get it all home! Where it is now all in pieces in my garage! Waiting to be reassembled and used to build Big Buff Boy Bodies!!!
Girl's Camp Home Coming
Tuesday, May 24, 2011
Road Signs
Celebrate Success
My son wants his license. He has been driving for over a year, on a learner's permit. He is a very good driver.
My rule has always been that if you are going to be a responsible licensed driver, you pay for your own insurance.
So for Mark, his grades had to be brought up, so he could get a job, so he could pay for his insurance, so he could get his license. Well, as all young people, when there is a will there is a way. His grades improved, he got a job and he went to take the driving test. Due to a wicked instructor and a three point turn, Mark failed the test.
My son has cause to need his license next week. So today we went to practice that three pointer. At the MVD, there was another youth practicing the same three point trick. As the girl repeatedly tried the move and came up short, Mark watched and analyzed. As the girl succeeded, Mark said, "I want to cheer for her!"
I wonder, what the world would be like if we cheered for each others successes, both large and small.
My son practiced the turn over and over. He got it down! There in the empty parking lot, next to the Sheriffs department, I cheered! I did the happy mom dance. I celebrated his success.
We will go back in a day or so to let him redo the driving test.
(I tried that wicked three point turn, there in the parking lot, with the black cones marking my goal. And you know what.... Gosh darn... It's a good thing I already have my license, because I sure couldn't make it between those stupid cones.)
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Monday, May 23, 2011
Enjoy the Moments
Some of the things I LOVED about the weekend!
- Having my Son drive me to the air port.
- Watching the sun rise over the mountains from the terminal.
- Having 46 rows of seats on the plane and only 30 passengers, no problem finding a window seat.
- The feeling of the air plane lifting off the ground.
- Renting an economy car for $42.00 for three days!
- Getting upgraded to a Grand Marque for $42.00 for three days!!
- GPS on my iPhone.
- Seeing a dear friend for the first time in 5 years and it feeling like we hadn't missed a day.
- Everything is green. Even the medians on the freeway.
- Perfect weather.
- Snow on the mountains, even though back at home its in the 90s.
- Homemade Peanut butter Chocolate bars.
- Old schools that have Wonderful Charm.
- Viewing old houses and wonderful architecture.
- Having kids at home taking care of each other.
- The view from the Bountiful temple.
- Having the time to think and ponder.
- Having a friend call you, at just the right time, to help you digest what you are pondering.
- Hugs from boys that I love, who went and got big, but are still my boys.
- Feeling at home.
- Knowing my son will have a party in my house while I am away, and not having to worry.
- My babies first trip to Girls Camp, with out me there. But knowing she is in wonderful hands.
- Breakfast with the Bride.
- Embarrassing the Bride to be with fun honeymoon treasures!
- Helping the Bride get ready for her big day.
- Something old, something new, something borrowed, something blue.
- Watching the new family interact.
- Seeing Emma sharing boy info with her new mom to be.
- Seeing the groom pace, although he would tell you he was just staying busy.
- Watching how the step kids all interact so well.
- Seeing a family pull a wedding together so beautifully.
- Getting to deliver the wedding cake.
- How Grandpas back yard was the perfect place for the wedding.
- Little boys playing in the dirt, and finding fun bugs.
- Little girls practicing holding the train.
- Two young men walking their mom down the isle.
- The groom kept touching the brides elbow as the Bishop spoke.
- How happy all the young people in the wedding party were.
- How happy the Bride looked. It was delightful!
- First kisses as Husband and Wife!
- Happy family pictures.
- Cutting of the cake.
- How proud Grandpa was so proud of each of his grand children and great grandchildren.
- Strawberry and lime slushy!
- Clean up was done by 6pm.
- My son posted a video note to me on FB, just to keep tabs.
- My new granddog, Harley Quinne!
- Trees everywhere.
- Having a place to stay, where I felt at home.
- Early morning tourist trip.
- No freeway traffic on Sunday morning!
- Walking through gardens.
- Time for Pondering.
- Feeling at peace on my chosen path.
- Blogging from my phone.
- Purple Irises.
- Wonderful Victorian houses.
- Winding roads.
- Views from the mountains.
- Rainy travel.
- Early morning shopping.
- Car chargers.
- Parks everywhere.
- Berries for breakfast.
- Slate roofs.
- Chatting with friends no matter where you are in the world.
- Wonderful Architecture ( I know, but I can say that twice, I love it!!!)
- A penpal that knows he can say it like it is, and I will still listen. Even when I want to hate him.
- Seeing a glimpse of what you are searching for, when you know you have no clue yet
- Pedicure...even though no one saw my feet.
- Potholes in the street, so I can appreciate the roads at home.
- Fast security at the airport, when you are racing the clock.
- The extra security measures that pull me to the side to swipe my hands for mystery chemicals.
- For the SLC air port not being any bigger, since my plane was at the very end!
- The nice guy who gave me his widow seat.
- "Rolling in the Deep" by Adele, on my iPhone the entire trip home.
- The ability to take all my stuff as carry on.
- Being able to see my neighborhood from the air.
- Having a van full of kids pick me up from the air port.
- Jessette for being the very best big sister.
- Having my house clean and tidy, even though I know it was full of kids while I was away.
- For a dear friend, that messaged me from girls camp to let me know my Cookie is doing well.
- Sleeping pills.
- Midnight texts to make sure I made it home.
- Taking the day after the trip off so I can lay in bed in my nightgown, blogging!
Purple Irises
Sunday, May 22, 2011
Tavel Food
Today's fair: fresh mixed berries, strawberry strudel, fig Newtons, chicken salad on whole wheat, stuffed grape leaves w/ feta, olives and mushrooms & water!
What a great rainy day feast!
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Moving Forward
May in Utah is lovely. I was sure I would find purple Irises planted here. To my surprise, there isn't one on Temple Square.
There are so many things I love about the area; the architecture, the green, all the trees and flowers. I love the feeling I have here, it's not home but it's peacefully. I have never been here alone before. It's good to be alone sometimes.
The last time I was here I came with friends. I went to the Conference Center to listen to the MormonTabernacle Choir. Then I went to church, not conference, but Sacrament meeting, with the Prophet.
I also went inside the SLC Temple that trip.
I have prayed all my life. I know God, and I know he knows me.
On that last trip I can tell you that I spoke with God. The lessons learned that day may not have been for that day. But sitting here now, reflecting, chatting with God.... I can say, the lessons were learned. The peace I looked for was given. The elements I needed were tangible and real. I know what was asked for and I know what was received. I am grateful and humbled.
As always, in my life, I wish I could see the big picture. The last time I was here I didn't think the next time would be for these reasons or in these circumstances. But, I am delighted that this is why and when!
I have always known God, I may be a little off the path right now, He and I may not see eye to eye. He has always known that I am a work in progress, obviously one he is willing to keep working on, like a hobby or an abstract art project maybe. But I know He loves me. I can see it in my life.
I fly home today. I will take beautiful memories and photos with me. But more than that I will take lessons learned and love given, and add them to my game plan.
It's time to move on, in more ways than one. Change is always good. I told God that I was tired of being strong and all that goes with that. I think I heard him say "You will be okay" !
Now I know, when he tells me that, it doesn't mean, "wait and watch". It means "go and do"!
The breeze is chilly, it's time to move on, move forward!
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Friday, May 20, 2011
The First Time I Took A Plane
I remember little else about the flight, except... The woman I sat next to only spoke Spanish and that I used every barf bag on the entire plane! No lie, well many though! I was surprised that the well dressed Spanish speaking woman knew I was pregnant.
Looking back, in retrospect, who couldn't tell that I was pregnant, too young and truly in need of a hug.
As I flew over the clouds today, I remembered that first, so long ago. I wish I could go back in time and hug that darling girl. And I would whisper in her ear..."Run now, don't look back, there is more out there"
But, then again, I ended up with four of the most beautiful, wonderful children. And I like who I turned out to be.
I went on an airplane all alone again today. My thoughts were mire "Do I pay for the extra insurance on the rental car or not", and how will my kids do on their weekend of firsts without me.
All is good! Life is good... We should all fly more often!
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Wednesday, May 4, 2011
A FRIENDS CHARACTER
I received a text from one of my friends today. We don't chat all the time, but we catch up on a regular basis. Although he likes to tell me that I don't know him at all, I think I know him rather well. So when the first couple of texts came in I was pretty sure I could pinpoint his mood; over worked, stressed, overflowing plate and way too much Mr Nice Guy! That fits him much of the time!
As the texts progressed I realized he was incoherent of the words I sent. He just needed to be heard. He was venting, saying things he needed to say out loud (well even text can be heard loud and clear). The more texts i received, I started to panic. The things my friend was saying were so out of character, so hard and pointed. He isn't like this, even when he vents about his ex, he is never harsh,
So as the texts came in, aimed at me, but not for me, I thought 1. What does he think I have done. 2. Is he driving drunk...it's far too early in the day. 3. Has someone taken his beloved iPhone...... If any of these options were correct, I needed to make sure he was alright.
When he answered my call. He sounded just like my friend, but as I pressed the issue, out came the story behind the texts! I knew this particular soap opera drama from our past conversations. And yes it had escalated to a point that had pushed my friend to a defensive point. I have not known him to reach this point. And rather than jumping in to aid and fix, I silently listened.
As I did, not only did I hear the drama that was faced, but also the feeling, the friendship with the drama patient, and the remedy that he was going to use to stave off the issue.
This man has been there for others when ever there is a need. He gives the advise of a counselor, and the wisdom of a Guru. But today he gave me something more. He let me be there for him.
Sometimes things happen that are totally out of character, and maybe that's when we see who our friends really are.
I know this friend, better than he thinks I do.....he has earned his Super Hero status in my book, by always being a friend. But today he let me be his friend!
Thank you SM.
Sunday, May 1, 2011
My Personal Haven
I would like to say I am good at multi tasking, but the honest description of my cleaning method, would be that I am easily sidetracked. So I end up doing ten things at a time. Normally all the things do get finished, but by the end I am exhausted.
On the weekends that my children spend with their father, I try to get it all done (the dusting, bathrooms, shutters, laundry, bedding, floors, yard work). (I even washed the lightbulbs in my bathroom today... okay maybe a bit anal)
But, there are areas in my home that I tend to neglect continually. My room is one of these areas. But today it is in great order!!! (A friend stopped in this very afternoon and I had no hesitation about letting her come right in my room to see something).
But no one, other than my children, ever gets to see my closet. I have a very large walk in closet. It actually rivals the size of Meg's bedroom. But for some unknown reason I stash, toss, shove, dump and totally neglect this one personal haven in my house.
Well, no longer! It has been cleaned, decluttered and organized. Bags for charity and bags for recycle have been filled and hauled out. All clothing is hung or folded. All shoes have a home...I had no idea how many pairs I truly have! I now have places to organize gift wrapping, gift collection, and project organization as well! It is a very large closet after all!!!
I am delighted with my efforts, and once again I love my closet! And yes I am totally exhausted!
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Saturday, April 30, 2011
Trucks
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Wednesday, April 27, 2011
Leading Role
I believe that life is about happiness! The joy we give and the joy we get from those we love.
With out working on our own happiness we are not living!
We all need to take the leading role in our own lives. We all need to play the part of the main character in our world, have a say in the direction and the outcome. This will let us be a wonderful supporting actor in those lives around us. If we are not happy with the part we play, we need to tweak it, change it, perfect it. (Fake it till you make it.) Till the part is the one that makes us happy, makes us feel complete. The part that lets you be the best person you can be!
We all need to work on being happy.
Tuesday, April 26, 2011
It's ok....
I saw a councilor for a while after I stared on my new path. I wanted a road map to the future, he wanted me to explore the darkened paths of my youth. He taught me some amazing things about me. Things I could never have seen differently on my own. I did not grasp those things until some time after I told him I would not be going back. When I saw him the last time, he asked "How are you now?"... I said "I am ok."
I realized then, that maybe I had been waiting for God to help fix my issues. But maybe God was preparing me to fix them on my own.
And sure enough, it's ok, I am OK!
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Dear Best Friend
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Monday, April 25, 2011
The Obsession

I am in love.....
SUMMER CHAOS
Sunday, April 24, 2011
Letters from Children
Tuesday, April 19, 2011
Perfect For Me
Sunday, April 17, 2011
Eye Bling
Thursday, April 7, 2011
The People In Our (Work) Family
I love the people I work with!
I am blessed in the fact that I enjoy my job,
but more to the point,
I enjoy all the people I spend the work week with.
Our ages are varied, our life styles too.
We are all at different intersections in our lives.
We know enough about each other to ask about family,
events and happenings.
We are concerned about each other, support each other,
and care about each other.
Our work environment is very much a family.
One of us got married last year, we have had two new babies
born in our family, and a grand baby.
School and advancement are encouraged and celebrated as well.
I love to listen to our trainer's stories
( NO ONE tells a story like her, NO ONE!).
Our superiors are part of our family too;
they are our mentors, our grown ups,
the go out on a limb for us,
they are our biggest cheer leaders.
I have friends here at work.
And even though I would rather be home with my own,
I love my work family!
Sunday, April 3, 2011

I WANT GREEN.
Saturday, March 26, 2011
Friday, January 7, 2011
Birthday
Brighton Lachoneus KeppnerBorn at 12:45pm January 6th 2011Weighing in at 7lb 14oz, 20" long!Monday, January 3, 2011
Chicken and Corn Chowder
New Years Resolutions
New Year’s Resolutions
vLearn Something New
Faith- Relationship with God and Christ; Read Scriptures, Pray
Study Thomas Jefferson {Monticello} and Benjamin Franklin
vEnjoy More
Time with Kids; Individual and team time
Time for Me; personal and grown up
vHealth
Workout Routine; Plan and stick to a solid routine every day
Meditation; Regularly
vLove Others
More time with kids
Notes and letters to others
ARK
vTake Pictures
Of Family
Of my favorite places
vOrganization
Car Maintenance
House/Garage Organization/Routine
vSkills
Menu Planning
Recipe Files
Sewing Projects
v Simplify (Personal)
Self Pampering
Romance; Take the Time, Let Him Know He Is Loved
Hike/Explore/Indulge Regularly
Friday, November 19, 2010
Seeing things clearly!
I love my children! Is it possible to say that too often or too loudly? Last night I was asked who my hero's are. I ran through all the people in my life.... the answer is my children. They are so unique and strong. They are loyal and loving. The strength and teamwork they exhibit is amazing. They love each other, take care of each other, learn from each other. I am proud of each of them.
I have learned that spontaneity is something that can be seen total differently depending on who is viewing it. To some it means the lack of responsibility and no regard for reality. For me, it is the reward for a firm hold on reality and the constant attention to responsibilities. Sometimes I need it just as much as I need to breath.
I have been told by many that the Law of Attraction is something I needed to research. I have read many book on the subject. And I can tell you that whether it was to help me reach my goals or to improve my attitude, the books never hit home for me. I just didn't get what they where trying to tell me. Then I read "The Secret Laws of Attraction" by Talane Miedaner. I recommend this to everyone. It helped me to see its okay to want.... to give.... to change! I never knew that I don't need permission... but that all of this is OKAY. I am the only one that can fill my needs. That I am complete and whole. I didn't know. I though I was waiting for someone to complete me, to make me better. I don't need anyone else. I fulfill myself, I don't need anyone else to do it for me. When I have a need, I can fill it, or request it from someone else if I wish. I feel empowered and my heart and mind are, for the first time in my life, at ease. I am grateful for this knowledge.
I have also read "Finding It" by Valerie Bertinelli. Amazing!! I relate to so many of her experiences. The order of which I am doing my self exploration is not the same as hers, yet I am feeling mentally and emotionally healthy, for the very first time ever. I recommend this book too.
I have learned that taking inventory of what you want is a good thing. You may be working at something that down deep, you really don't want. Just because it is the next thing on your list, the thing you thought you should be working toward. It's okay to reevaluate, let go and move on.
My friend John has always told me, 'It's okay to say NEXT ... then move on'.
I finally get it! (On so many levels.)
The fork in my life, has lead to many more uncharted roads. I know that this journey is life long and I am so grateful for that. At this point, I can say that I have the equipment and knowledge to make it an awesome adventure.
I have been to the bottom, I took inventory there and cleaned it all out. I am grateful for my past. I like who I am because of my experiences. But oh my gosh, I am so excited for each and every day, for the little and the big. I am glad for those who accompany me; no matter how long they walk with me. Stepping stones! It is an amazing thing, once you let go of what is not important, everything becomes clear and attainable!
(I have been in my home for a year now (11/13), and it has been a Wonderful Year! I love my roommates! I am happy!!!)
Sunday, October 31, 2010
Halloween
all ages, and the majority of the homes are taking part in
National Beg for Candy Day. I walked a herd of tweens a square
four blocks, they came back with loads of wrapped goodness.
Saturday, October 2, 2010
Class of 85 Reunion
6 Degrees of Shadow Mountain - Class of 85 Reunion A couple of months ago I got a friend request, on the book, from Janine Carrao. We had been friends that first bit of high school, I was tickled to have that blast from my past! |

