DANCING…
Reduces stress and depression
Increases energy and serotonin
Improves flexibility, strength, balance and endurance
Strengthens bones and boosts cardio health
Increases mental capacity by exercising our cognitive processes
Dynamic and rapid fire decision making, creates new neural paths
You can reduce the Risk of Dementia by 76% by Dancing Frequently!
A 21 year study of senior citizens, 75 and older, was led by the Albert Einstein College of Medicine in New York City, funded by the National Institute on Aging, and published in the New England Journal of Medicine.
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