30 Minutes a Day Can….
Alleviate depression and fatigue
Increase attention and decision making
Limit chronic disease
Halves risk of Alzheimer's
Lowers rick of hearth disease
Improves blood pressure by 5 points
Works arm and shoulder muscles
Reduces lower back pain
Limits colon cancer risk by 40%
Strengthens legs, quads, hops and hamstrings
Improves fitness
Keeps weight in check
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