Getting out of your groove actually lays down new neural pathways in your brain, which create freshness, newness, optimism and hopefulness. This translates into better physical and mental health.
Sometimes we think its a good idea to hold back or delay change. Yet conformity leaves us merely existing. Sticking with the routine that is negative and non progressive can push you into the deep end. Daring to break out of a situation that is going no where positive can improve your overall quality of life.
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