1. Negativity ~ Avoid It
2. Flu Vaccine ~ Get It
3. Sugary Drinks ~ Get Rid of Them
4. Sleep ~ Keep With a Healthy Pattern
5. Noise ~ Turn It Down
6. Meds ~ Ask your doctor if the meds you are taking (over the counter or prescription) could be blocking the brain chemical acetylcholine. (That helps learning and memory)
*7. Have A Sense of Purpose ~ “Having a reason to get up in the morning, knowing that people are depending upon you, feeling that you are making important contributions can contribute to healthy aging,” Scott Kaiser M.D.
7 Worst Habits for Your Brain By Nicole Pajer. Aug/Sept 2021 AARP MAG
* If this one is a struggle for you, let me suggest reading/listening to Ikigai by Hector Garcia
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