Self Care

It’s time for a change, and it’s time to make self-care a top priority.
Improve your self-esteem and feelings of self-worth.

~Surround yourself with people who are positive and accepting.
~Pay attention to your physical health.
Fifteen to twenty minutes of exercise at a time, if you can't fit a whole routine in.
Get into the mindset that this is a regular, mandatory activity; like brushing your teeth.
~Take a break from stress, take a mental health day.
~Plan and do fun, stress free, activities with loved ones and friends.
~Write positive thoughts, feelings and goals in a journal.
List all the things that you like about yourself –
include your successes, achievements, positive traits, and qualities.
(Accepting yourself is one of the most important steps you can take.)
~Take the time to clean and tidy your surroundings.
~Listen to upbeat positive music.
~Regularly do random acts of kindness for loved ones friends and strangers.
~Smile!