1. Spend the first 20 minutes on before bed tasks.
Pack tomorrow’s lunch. Load the last of the days dishes into the dishwasher, tidy the throughs and put away shoes. Give everything one last tidy.
2. Spend the next 20 minutes on personal hygiene.
Shower, brush teeth, cleanse face. Lotion everywhere! Wipe down bathroom.
3. Spend the last 20 minutes relaxing.
Listen to soothing music. Read or journal/ blog. This is a great time to do some deep breathing.
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