HAPPINESS AND WORRY ARE BOTH CHOICES WE MAKE IN LIFE.
Choose positivity over negativity. Marcus Aurelius said "our life is what our thoughts make it".
If you think fearful ideas and thoughts, your life will be full of fear. If you think happy thoughts, your life will be happier. Control your negative thoughts and turn them into positives.
Stay busy, keep making plans and following them through. Staying busy won't leave space in your brain for worries.
Winston Churchill said "I'm too busy, I have not time for worry". If you mind and body are busy, you will not have time to worry.
Worry can manifest itself in physical symptoms that severely harm your health while damaging your mental health at the same time. Put simply, worry can be fatal. Music, laughter, sleep in moderation can all help you deal with worry. Deep Breathing is a great way to reduce anxiety. When you breathe deeply, a message is sent to your brain to CALM DOWN.
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