Ease your mind by transferring thoughts and feelings onto the page.
Have you ever found yourself going over negative emotional experiences and their causes in your mind over and over again? Keeping a journal is an effective way to short-circuit the thought loop. Getting it down on paper may be just what you need to move forward. Even when things are going great, writing can become a meditative practice… a soothing habit to include in your morning or evening routine. A few tips:
• Forget should — your journal is for you, so write whatever you want — whether it’s your deepest hopes and fears, progress toward a goal, new ideas, or simply a recap of your day. Just let it flow out, unimpeded.
• Start small — write a few lines and see how it feels. This isn’t homework; as your journal habit develops, some days will prompt longer entries than others.
• Go back from time to time and reread previous entries. You may be surprised to see how your own mindset evolves over time or be struck by a sense of accomplishment over old conflicts eased or worries washed away.
When you put pen to paper for a few minutes a day, you may experience health benefits like less stress and interpersonal conflict, improved mood, and better problem-solving skills.
https://journaltherapy.com/journal-cafe-3/journal-course/
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