Optimists tend to explain bad events as due to a temporary external cause and have a generally positive view of life’s ups and downs. Because optimists tend to actively engage in planning and problem solving, they may experience less anxiety and stress than pessimists. Research suggests that positive thinking and optimism can impact health. Positive emotions are associated with a decreased production of the stress hormone cortisol, along with improved immune function, and reduced disease risk. Even simple laughter may boost immunity, relieve pain, lower stress, and help protect against heart disease by lowering blood pressure.
Dr Weil
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