Dr.Weil.com Presents: 6 Simple Ways To De-Stress Right Now
- Journaling. Organizing anxious thoughts, worries and symptoms in a journal can help reduce stress by facilitating problem-solving and “releasing” these negative thoughts.
- Regular daily exercise. Brisk walking and moderate strength training can reduce stress and anxiety, and offer a healthy distraction from negative thoughts.
- Take a “media break.” Taking periodic breaks from the news can promote mental calm and help renew your spirits. This can minimize the anxiety and overstimulation catalyzed by the media.
- Reduce sources of caffeine. This is especially helpful in those who are stimulant sensitive. You may need to do this gradually to avoid withdrawal symptoms like headaches.
- Breathing exercises. Controlling breathing and breath work exercises can offer an immediate lessening of anxiety and a sense of empowerment.
- Clear out your clutter. A tidy, low-maintenance home can provide calm after a day of hectic meetings, errands and chores
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