I was watching something on social today about retraining your brain with positive working thoughts. The Doctor said you just have to ask your inner Google what’s working positively in your life. When you think of the good things …a good meal you had, that your car is working well, that you have an abundance of laundry soap so you won’t run out… what ever it is. Think about it then take a deep breath. Your inner Google is going to find more positive good things that are working in your favor. You just reprogramed your brain!
Now let’s get back to the little guy at the top. Since I was a kid, whenever I had a bad thought, I would imagine this little guy in my head sweeping out the bad thought. He sweeps it right out of my ear. (I’m not crazy, I’m just working on mental health here.) Anyway, it works for me.
The other night I woke up from a very bad dream. It was a horror show in my dream. Blood and all kinds of bad stuff, and I was the villain in my nightmare. When I woke up, I was appalled… and super grossed out. So I had my little friend sleep it up and out. And I went back to sleep.
Today I remembered that I had a bad dream…but my little guy had done such a great job sweeping the trash up, that I don’t remember anything about it.
Mental health, you are in charge of keeping yours positive and in a happy state!
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