Monday, June 16, 2025

WE NEED MORE

On May 26th I posted an entry on NAPPING by Dr. Weil.
Over the past four weeks I have been living with a headache that varies in pain level but never quite went away.
I took all the things, yet the pain persisted. 
We had a calm weekend, the last couple days, and I took the opportunity to nap. Twice. 
This morning after sleeping in, I have no pain. Maybe I just needed more sleep. Maybe I just needed to nap!

Side note: My very best naps happen when I sleep across my bed, not the same position I sleep in at night. I also end up with pillows being everywhere, not the same as I do at night. And I have a hand knitted cotton blanket/throw that my daughter made me, it’s just the perfect light weight and cozy. 
Perfect napping for me. 

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